1. The Water Element, of course
2. If you "go with the flow", you get the most benefit.
3. I love them both.
Check out "Bathtub Yoga" for yourself -- it's for beginners as well as experienced yogis.
Yoga offers at least 3 major benefits for the painter:
- Clears and centers the mind, which helps ideas and inspiration rise to the surface.
- Increases balance, which helps you focus more clearly.
- Opens your hips -- where creativity and expression may be trapped.
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